Cora The clothes to do Yoga are very important to carry out the activities with more ease and in the correct way, since it requires a lot of movement and flexibility and the material you are wearing can make all the difference.
There are different types of clothing for Yoga, some more developed, others simpler, and we bring you some tips for you to practice in the most comfortable and light way.
How does clothing influence the benefits of Yoga?
Yoga is a practice that was born more than 5 thousand years ago and continues to captivate people around the world more and more. Science has already proven the benefits of Yoga for physical and mental health, so here are some of them and how important clothing is:
Flexibility
At first, it is a little difficult to be flexible in Yoga exercises, however, as in other activities, results are only achieved with practice. The flexibility generated by Yoga is because the body movements are wide and act on the various joints of the body.
Clothes are key to good flexibility performance. In the case of women, when using a long sleeve legging set, it allows for greater support. These types of sets are highly recommended, as in addition to providing the necessary flexibility, they support and lift your butt.
Leggings are great for movement. The material is exclusively developed to be versatile in any day-to-day activity. It can not only serve during exercises but can also be used for daily appointments, as many models have very democratic designs.
Not only dos shorts or pants allow for this resourcefulness, but t-shirts also complete your look to generate the necessary flexibility. Tops and cropped tops can also help a lot with movements, providing the necessary support for each Yoga practice.
Muscle strengthening
Yoga techniques make it possible to strengthen the muscles, as body strength and flexibility are used to achieve results. Combining meditation and breathing, when well executed, the practice can help define the body and consequently a healthier mind.
When we talk about muscle definition, we need malleable and versatile clothes to follow the body, so invest in yoga suits that have more resistant and flexible materials.
Weight loss
It is possible to see the results of Yoga on the scale in a few weeks, as it helps in the loss of up to 500 calories per class if practiced correctly and with good frequency. To make this possible, include Yoga in your routine at least 4 times a week.
With the result of weight loss, clothes that support this body change are needed, and for that, clothes that manage to have a more malleable material, as already mentioned, are the most suitable options.
Never forget hydration, it is as necessary as the practice of Yoga itself. Using water bottles that contain the necessary amount of liquid that needs to be ingested is essential for good performance during exercises.
If you already do Yoga, you know about these benefits mentioned above, or if you are just getting to know them, take advantage and use these benefits to motivate you to start or continue in the practice! Don’t forget to wear light clothes that allow you to move with peace of mind!
